It plays an essential part in maintaining our health by shielding us from harmful infections, bacteria as well as other invaders from outside. An immune system that is strong is able to fight off infections and illnesses, whereas an insufficient one could cause us to be more susceptible to ailments. To help and strengthen your immune system it is essential to take a nutritious and balanced diet that includes many nutrients, vitamins as well as antioxidants. One method to achieve this is to include immune-boosting drinks in our diet. The following article we’ll look at the top 5 drinks, teas as well as fruit juices for the health of your immune system.

Top 5 Teas for Immune Health

Green Tea

Green tea is a rich source of antioxidants like flavonoids as well as catechins. These have been proven to boost the immune system. The polyphenols found in green tea may help in reducing oxidative stress as well as decrease inflammation, which may reduce the risk of developing chronic illnesses. Green tea also contains L-theanine, an amino acid which can boost the brain’s function and decrease stress. Consuming a cup of green tea daily will provide many health benefits, such as immune assistance.

Ginger Tea

Ginger has been utilized for many years for its healing properties. Drinking ginger tea is a great method to include this powerful root into your daily diet. Ginger has anti-inflammatory as well as antibacterial properties that aid in fighting infections and preventing them. Additionally it has been found to enhance digestion and reduce nausea, which makes it a good option for those suffering from stomach problems. Consuming tea with ginger regularly will help boost your immune system and boost your overall well-being.

Hibiscus Tea

Hibiscus tea is tart and refreshing tea made by consuming the flower of the hibiscus. It is rich in antioxidants, and vitamin C that can defend against oxidative stress as well as inflammation. Hibiscus tea is also believed to reduce blood pressure as well as improve cholesterol levels. An article published by the Journal of Human Hypertension found that drinking hibiscus tea reduced the systolic blood pressure of those with hypertension.

Rooibos Tea

Rooibos tea has a tea without caffeine made from the leaves of the Rooibos plant. It is rich in antioxidants, such as quercetin and aspalathin, which aid in reducing inflammation and guard against chronic illnesses. Rooibos tea also is believed to help relax and improve the quality of sleep. An article published by the Journal of Agricultural and Food Chemistry discovered that consuming the tea rooibos reduced levels of cortisol among participants, which could aid in reducing stress and anxiety.

Chamomile Tea

Chamomile tea can be described as a soothing and calm tea created from the chamomile flower. It is rich in antioxidants, such as flavonoids and other terpenoids. These can lower inflammation and help protect against stress caused by oxidation. It is also known to aid in relaxation and enhance the quality of sleep. The study in Journal of Advanced Nursing found that drinking chamomile tea prior bedtime enhanced sleep quality for people with sleep disorders.

Juicing is a popular and convenient method to include more vegetables and fruits in your diet. Juices made from fresh produce taste great and are delicious, but they also offer many health benefits. This article we’ll look at five healthy juices and their health advantages.