Weight loss tips | Reduce belly fat

According to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.

Weight loss tips | Ayurvedic food to minimize kilos

Do you often observe yourself into the mirror, sucking your stomach in and trying all kinds of quick fixes to hide the fat belly? Well, you are not alone at all! Belly fat can be too tough to reduce. But with a healthy, dedicated and balanced diet, you can help to get the waistline you wish to achieve. Including healthy food to your diet may help you to reduce your excess fat and just prove to be a game changer for you.

Have a look at some weight loss tips to cut our belly fat


Amla (Indian gooseberry) is full of anti-oxidants and anti-inflammatory properties that are best known to boost hair, skin and digestive health. It is enriched with dietary fibres, which in turn helps to bring about feeling of hunger satisfaction and thereby, promote weight loss. Experts believe that the alkaline nature of Amla helps in clearing, improving and strengthening the digestive system. A healthy digestion is essential for fast metabolism.

Jeera water

Jeera (Cumin seeds) water is exceptionally low in calories. Do you know that one teaspoon of cumin seeds has only 7 calories? Jeera water is incredible in improving digestion naturally and stimulates fat burning by boosting metabolism naturally.

Methi (Fenugreek seeds) dana

Fenugreek seeds are used in a wide variety of Ayurvedic home remedies for a wide range of issues. A water-soluble component – Galactomannan is found in methi dana helps to restrict your cravings. Experts also say that methi dana can enhance the metabolic rate of the body and boost insulin activity, both of which are essential in facilitating weight loss.

Dalchini or Cinnamon

Another food you can add to your diet is Cinnamon “metabolism boosting spice”. This could prove useful in reducing belly fat. The best way to make most of its weight loss properties is by taking a cup of cinnamon water on an empty stomach every morning.


Triphala helps in detoxifying your body and boosts healthy digestion. This weight loss food is a concoction made with tree dry fruits that are haritaki, amalaki (Amla) and bibhitaki. Experts suggested that taking Triphala churna in hot water at least 2 hours after having dinner and half an hour before breakfast.

Include these weight loss food in your diet and see the best results for yourself!